Know your next move.
Choose a training programme or build a custom workout. Organise your week and see the exercises for each training day.
IRON FITNESS / ANDROID APP
Your training.
Your progress.
Your IRON.
Walk into every session with a plan. Log your weights and reps, keep your training history close, and build on the work you put in.
Android v1.1.1 APK download · Install or update on your phone.
Download count coming soon.
Built for your workout.Plan it. Lift it. Log it.
Actual app screen · Sample workout data
PLAN YOUR WEEKLOG EVERY SETTRACK YOUR LIFTSBUILT FOR ANDROID
FOCUS ON THE WORK
A training companion.
From first set to next session.
Keep your routine, session log and progress together, so you can concentrate on your training.
Make every rep count.
Enter your weights and reps, check off completed sets and use the rest timer. Save a session and return when you’re ready.
Build on your last lift.
Revisit your completed sessions, compare training volume and keep your personal bests in sight.
Your session. Your soundtrack.
Import audio files from your phone or OneDrive and play your own tracks during a workout. Choose a track, skip forwards or go back. Android imports are saved on your phone for offline playback.
Music plays while a workout is open and pauses when IRON is minimised.
See the movement.
View muscle diagrams and movement demonstrations, see which muscles an exercise works, and swap exercises to fit your routine. Try three weight exercise previews below.
Barbell bench press
A preview of the start and press positions from the app.
Dumbbell bent-over row
A preview of the start and row positions from the app.
Dumbbell bicep curl
Start and curl positions from the app.
Exercise data by RepDB (repdb.co).
Keep the session moving.
Use the workout clock and adjustable rest timer. Switch between kilograms and pounds, save and continue a session, and keep your weights, reps and completed sets stored on your device.
Actual Android app interface, captured from its browser preview. Tap the image to view it full size.
INSIDE IRON
Your week.
Ready to work.
Give your training a place in your day. IRON keeps the next session within reach.
01Choose your routine
Mass building, dumbbell training or a custom workout to suit your equipment.
02Open your training day
See the session’s exercises and follow your planned sets.
03Record and return
Save the work, review your history and pick up your next session with a clear starting point.
THE IRON LINE-UP
Fuel for your routine.
Drinks and protein shakes are on the way. Discover the upcoming IRON range.
Coming soon: drinks, protein shakes and supplements. Packaging is illustrative. Ingredients, nutrition and final product details will be shared when the range is confirmed.
WEAR IT. CARRY IT. IRON.
The IRON essentials.
Take IRON beyond your workout. Explore our upcoming T-shirts and drinks bottles.
Blank (optional)
MERCHANDISE / CLOTHING
IRON Fitness T-shirt
Small IRON Fitness logo on the upper right front, with the large signature design on the back or an optional blank back. Black with a lime green O. Sizes and material details TBC.
Coming soonPrice TBC
MERCHANDISE / ACCESSORIES
IRON drinks bottle
A black drinks bottle with the IRON Fitness logo and lime green O. Capacity and material details TBC.
Coming soonPrice TBC
Design previews. Final products, availability and prices will be confirmed before launch.
LATEST IMPROVEMENTS
What’s new in IRON.
Version 1.1.1 · Updated 1 November 2026
Program your NFC chips.
The registered owner phone now has Settings → Program NFC chip. Write poster or business card links to NTAG215 chips, read and check their contents, and protect rewriting with an owner password.
Chips remain readable by everyone. Owner passwords are stored encrypted on the phone; keep a private recovery copy before reinstalling.
See the time between actions.
Workout activity now shows the gap since the previous action and the recorded rest-timer duration where available. Gaps between actions can include exercise time as well as rest.
Know where visits come from.
Separate visit counters for poster and business card NFC tags sit alongside the QR counters, with totals and last-visit times. Repeat visits count; app installations are not measured.
Install the Android update over your existing IRON app to retain saved workouts and activation. NFC writing needs an NFC-enabled Android phone and writable NTAG215 chips. The NFC tools have passed build and simulated-chip checks; a physical chip test is still needed.
Download latest Android update ↓Ready for your
next rep?
Download IRON Fitness for Android and bring your training plan with you.
iPhone test version: open in Safari, then Share → Add to Home Screen → Add. Open IRON from its new icon before registering. Android push notifications and in-app messaging are not connected in the iPhone version yet.
Download count coming soon.
Need help? Tap Help inside the IRON app for answers to common questions.
Install in a few steps
- Open this website on your Android phone.
- Download the APK and open the downloaded file.
- Follow Android’s prompts to install or update IRON.
- Open the app and follow registration and access instructions.
Already using IRON? Install as an update to keep your saved progress.
BEFORE YOU START
A few useful answers.
Is this an Android app?
Yes. The download on this page is an APK for Android phones. An iPhone web app is available using the Test on iPhone button. Install it from Safari using Add to Home Screen.
How do I update my existing app?
Download the APK on the phone that already has IRON installed and choose Update when Android prompts you. Keep the existing app installed to retain its local training data.
Are these real app screenshots?
Yes. These screens were captured from the IRON v1.76 app interface in its browser preview. The workout screen uses sample training data to show exercise logging and personal bests.
How do I get help with access or installation?
Tap Help inside the IRON app for answers to common questions. Follow the registration and access instructions shown in the app.